Click here for CDC information on
severe weather preparedness.
Allegany County Health Department
12501 Willowbrook Rd.
Cumberland Maryland, 21501
(301)-759-5000 achd-info@dhmh.state.md.us
Dr.
Sue Raver, M.D., MPH
Health Officer, Allegany County
Martin
O'Malley
Governor of Maryland
John
M. Colmers, Secretary
Department of Health and Mental Hygiene
AVOID HEAT-RELATED HEALTH ISSUES
Heat cramps, heat exhaustion, and heat stroke are common heat-related health risks. Know the signs and symptoms and what you can do to protect yourself when the mercury rises this summer. (Read More)
HOT WEATHER TIPS:
● Drink plenty of fluids such as water and fruit juices to prevent dehydration. Be aware that alcohol can impair the body's sweat mechanism, as can fairly common medications such as antihistamines and diuretics. Avoid beverages containing alcohol or caffeine.
● Wear loose-fitting, lightweight, and light-colored clothes.
● Avoid direct sunlight by staying in the shade or by wearing sunscreen, a hat, and sunglasses.
● When possible, stay in air-conditioned areas. If your home is not air-conditioned, visit a friend or relative with air conditioning, or consider a visit to an air conditioned public place such as a movie theater, shopping mall, restaurant or public library.
● NEVER leave pets or young children in a car, even with the windows cracked.
● Check on elderly relatives or neighbors at least daily.
● Take it easy when outdoors. Athletes and those who work outdoors should, if possible, take short breaks when feeling fatigued. Schedule physical activity during the morning or evening when it is cooler.
CONSUMER INFORMATION ON PROPER DISPOSAL OF MEDICATIONS AND MEDICAL SUPPLIES
SMARxT Disposal offers tips for disposing of unwanted liquid and solid medications. Click HERE for more information, or read these frequently asked questions.
ClickHEREfor
information from the
Environmental Protection Agency
on sharps and
medical waste disposal.